New research shows that Digestive and Stomach Disorders respond to unique Super Food: Siberian Cedar Nut Oil
RingingCedarsofRussia.org released research this month which discovered why the cold pressed oil of Siberian Cedar nuts also known as Pinus Sibirica, has been considered an ancient super food. In a clinical trial conducted by Professor A. B. Krivosheev at the University of Novosibirsk with wild harvested, cold pressed Siberian pine nut oil, very favorable results were found. Certain pine nuts and pine nut oil were proven effective against the real threat of modern day health problems, notably stress-related illnesses and emotional instabilities.
The researchers found that with intake of Siberian pine nut oil which remained biologically active because it was cold pressed by wooden presses "a significant and reliable improvement" was noted in the quality of life indicators used as test-measures. They also noted that the use of this apparent super food was "especially effective in the complex treatment of erosive ulcerous lesions of the stomach." But remarkably, besides reduced inflammation of stomach mucosa and the duodenum, it also improved emotional reactions and restoration of sleep. The unique qualities which moved the pine oil into the super food category were attributed to its very high levels of numerous essential nutrients unique to this wild harvested Siberian pine nut.
The results showed that intake of such a concentrated super food can produce a clearly "positive effect in the complex therapy of illnesses of the digestive organs" and increase the quality of life. Researchers added that there was an almost "complete restoration of such parameters as emotional reactions, energy levels, and physical abilities," with the use of this cold pressed oil. They did emphasize the importance of biologically active pine nut oil to obtain these unique results. Please read the full research at Report of a Clinical Trial of Siberian Cedar Nut Oil
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DOES SIBERIAN CEDAR NUT OIL BEARING "RINGING CEDARS OF RUSSIA" BRAND NAME REDUCE GASTROINTESTINAL PROBLEMS?
This is what our customers say:
After feeling ongoing chest pain for 2 years, and having gone through 2 echocardiograms ruling out that my heart was the problem - I was finally diagnosed with a hiatal hernia which started in my pregnancy, and which has led me to have severe GERD. The doctor was very concerned that I had not been diagnosed in 2 years, and that the inflammation in my esophagus was quite bad. I was told I need treatment right away so that I don't develop worse conditions such as Barrett's esophagus, which is when the lining of the esophagus is damaged very badly, and plays a factor in esophageal cancer. He wanted me to take prescription level antacids right away.
I knew I didn't want to start taking medicines, and I suddenly remembered about the Cedar Nut Oil I had read in The Ringing Cedars series. I was drawn to look more into it, although I didn't even realize at the time that Cedar Nut Oil is so good for the digestive system and reflux etc. After I researched it, I ordered it, and was very excited to try it. I had high hopes of this oil, but part of me was skeptical and thought will this really work? I ordered two 100 ml bottles, and took 3 teaspoons daily for 3 weeks. My chest pain, inflammation, and esophageal spasms have completely disappeared. I was also feeling some pains from my uterine fibroids after having given birth to my son. Those pains also disappeared. It also healed my vocal chords (they were getting hoarse due to the reflux). I just couldn't believe it. Above all, it tasted great and even suppressed my appetite. I will be ordering this product once again. Thank you!
Anny M., ON, Canada
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The cedar nut oil has saved my life. I have been struggling with stomach pain due to severe ulcer for years. I have only used the oil for about 3 weeks and when I went to my doctor I no more had the problem. This is like a miracle! In addition to that it has helped me shed a few pounds, because I used to numb the pain with food and I no longer need to do that.
Thomas Dutches, CA, USA
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I have just placed my second order for Siberian cedar nut oil because it is a miracle product. I ordered the product a month ago after doing research on the net for my father who lost 21 pounds from massive gastrointestinal problems. I pre-diagnosed him before his endoscopy, and he started taking the oil a week before his endoscopy.
He was diagnosed with a hiatal hernia and gastritis. Remarkably, after only taking cedar nut oil for one week, they also found a healing ulcer. The doctor couldn't believe it. I am so happy to have found this product because my father was unable to eat due to extreme nausea, chronic belching, stomach pain and lightheadedness. He is now on the road to almost a full recovery and is eating again.
I want to thank Siberian for this miracle product and for answering our prayers. You saved his life! I am now spreading the word and want to share my story with everyone who is in need of a product that will answer their prayers as well.
Thank you,
Alicia H., Orange County, CA
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I had been on drugs (Amoxicillin and Prilosec) for my ulcer and gastritis for three weeks with little improvement. No doubt my stressful life didn't help. I'm a self-employed CPA, CISA, CITP and JD, likely long overdue for an ulcer. With all the alphabets go a lot of responsibility and a grueling work schedule.
The pain and side effects from the drugs did not improve until I took my first sip of your oil. I honestly felt better IMMEDIATELY; it was noticeable by the end of the first day. I thought maybe you guys made up the testimonials on your website, but I was desperate enough to try anything. I sure am glad that I did.
Thanks for providing all the information about ulcer and gastritis on your website, it was invaluable. I plan to take the cedar nut oil every day, even after I am well, although not as many times per day. I'm very impressed with the quality of your product and the professionalism your organization has displayed in every one of your communications. If you ever decide to advertise, I would do a commercial for you for nothing.
Thank you,
Vivian M., Sugar Land, TX
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PROPHYLACTIC NUTRITION:
EFFECTIVENESS OF USING
SIBERIAN CEDAR NUT OIL IN THE COMPREHENSIVE TREATMENT
OF PATIENTS WITH ARTERIAL HYPERTENSION
Yu. V. Bakhtin, V. V. Budaeva, A. L. Vereshchagin, E. Yu. Egorova, E. E. Zhukova, A. S. Saratikov
Biysk Institute of Technology, I. I. Polzunov Altai State Technical University, Biysk
In patients with arterial hypertension who are receiving basic hypertension treatment, the consumption of a 17.5 g daily dose of Siberian Cedar Nut Oil demonstrated a cholesterol lowering effect, was accompanied by the normalization of the lipid spectrum of the blood and systolic pressure, and a decrease in excess body mass.
The prime objective in treating a patient with arterial hypertension is to lower his elevated blood pressure and thereby reduce the risk of the onset of cardiovascular complications that occur, as is well known, on the background of an elevated level of cholesterol in the blood and general obesity.
To achieve this indicated objective, in Altai Krai over the past four years we have drawn on the experience from the School for Arterial Hypertension Patients [4]. Special attention in the programme of this school is paid to the correction of disruptions in lipid metabolism, first and foremost, hypercholesterolemia, obesity, and also the regular observance of the principles of sound nutrition. In the process, a lowering of the total calorie value of the food (to 2000 kcal/day) is actively promoted, as is the obligatory daily consumption of fresh vegetables and fruits, and the replacement of animal fats with fats from fish products and vegetable oils, which are rich in essential polyunsaturated fatty acids from the omega-3 and omega-6 families. Of the vegetable oils, sunflower, olive, linseed oil are more often used, Siberian Cedar Nut Oil is used more rarely.
All the oils listed, with the exception of Siberian Cedar Nut Oil, as is well known, are rich in alpha-linolenic acid. Characteristic for Siberian Cedar Nut Oil is the presence of octadecatrienoic acids, whose composition is dominated by the 5,9,12 isomer; the location of the first bond (5) distinguishes it from gamma-linolenic acid. The presence of precisely this isomer in Siberian Cedar Nut Oil has been determined by both foreign [7, 8] and domestic authors [5], moreover in the latter paper it was determined using the chromato-spectrometric method. Siberian Cedar Nut Oil, although not included in the list of industrial vegetable oils (its production in Russia in 2003 came to only 50 tons on the background of 1500 thousand tons of the total vegetable oil produced in the country), is eagerly used in food by the population of Gorny Altai and Khakasin [4], which satisfies the special local nutritional peculiarities of the patients [3].
The goal of this study is to determined the level of effectiveness of using of Siberian Cedar Nut Oil in the comprehensive therapy of arterial hypertension.
Material and methods
In our study we used Siberian Cedar Nut Oil bearing the Ringing Cedars of Russia trademark, made according to the original technology of cold-pressing. It is a transparent liquid with the colour of golden straw, a delicate nutty taste, and a characteristic aroma. The oil is obtained by the cold pressing of selected shelled kernels. The Siberian Cedar Nut Oil obtained in this manner is packed only in a glass container. The produced oil is unrefined and therefore the most valuable, since it preserves the natural fatty-acid composition of the kernel of the cedar nut, tocopherols, sterols, phosphatides, and other native biologically active components, which ensure an extended shelf life of the product. The physiochemical features of the oil are presented in Table 1.
Table 1. Physicochemical indicators of the
Siberian Cedar Nut Oil used
The safety coefficients of Siberian Cedar Nut Oil meet the requirements of Public Health Regulations and Standards 2.3.2.1078-01, which attests to the ecological purity of the cedar nut purchased for processing. The amino-acid composition of the oil (Table 2) corresponds to the standard norms for Siberian Cedar Nut Oil [2].
Table 2. Fatty acid components in Siberian cedar nut oil
A distinguishing feature of the Siberian Cedar Nut Oil used according to Official Standard 30623-98 is the presence of gamma-linolenic acid with a fraction of the total mass not less than 18%.
5%, 10% and 20% resin extracts available
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In accordance with the standards for physiological requirements in food substances and energy, and the recommendations of the Food and Agricultural Organization of the United Nations and the World Health Organization, the rated daily requirement in fats, including polyunsaturated fatty acids, comes to 11 g [6]. The Cedar Nut Oil we used is a valuable source of polyunsaturated fatty acids, moreover the content of the total omega-3 and omega-6 acids is 60 to 66%. To meet the daily requirement in Siberian Cedar Nut Oil as a source of essential fatty acids, it was recommended that the participants in the study consume 17.5 g or 20 ml (two tablespoons) of oil per day.
The study was conducted with the participation of two groups of patient-participants in the "School for Arterial Hypertension Patients" at Municipal Hospital No. 4 at Biysk. The basic group (p = 12) and control group (p = 12) did not differ in the age of the subjects or the expression of arterial hypertension (I-II stage), the blood content of total cholesterol, and also the body mass index. Patients in both groups received basic hypertension therapy and followed the recommendations for their diet. Patients of the first, basic group, in distinction to the second, control group, over the course of three months took a daily dose of 17.5 g of Siberian Cedar Nut Oil (as desired: on an empty stomach, one tablespoon twice a day, or during the consumption of meals, as part of vegetable salads).
In the initial period, the lipid spectrum of the blood of all subjects was studied to determine the content of total cholesterol, cholesterol with low density lipoproteins (LDL) and high density lipoproteins (HDL), triglycerides, and also the level of atherogenesis, the body mass index, and blood pressure. The indicators of lipid metabolism were determined for a second time in the control group after three months, in the basic group after one and three months of observation, and the body mass index and blood pressure in both groups after three months. An analysis of the lipid spectrum of the blood was carried out according to the standardized method of determining total cholesterol, HDL cholesterol, and LDL cholesterol; the body mass index and arterial pressure were determined using standard methods.
The results obtained were processed according to the Student's t-distribution with a determination of the arithmetic mean (M) and its standard error (m). An evaluation of the normality of the distribution in the samples was conducted according to the criterion of Kolmogorov-Smirnov. The Statistics 5.0 program for Windows was used.
Results and discussion
In patients of the first group, after one month, a substantial lowering of the level of LDL cholesterol, triglycerides, and the atherogenic index was detected (Table 3), after three months the lipid reducing effect of Siberian Cedar Nut Oil under Ringing Cedars of Russia trade mark was even more pronounced. The level of HDL cholesterol in patients who received Siberian Cedar Nut Oil under Ringing Cedars of Russia trade mark reliably increased after one month by 35%, and after three months, by 29% from the initial point. As a result, indicators, such as the level of total cholesterol, HDL cholesterol and triglycerides reached the target value, while the level of LDL cholesterol was close to it. The atherogenic index, although decreased by 40%, did not reach the target value (2.6), but came to 2.9.
In the control group after three months only a tendency to the lowering of the level of total cholesterol (p=0.06) was observed, without substantial changes in the remaining indicators. As can be seen from Table 4, in patients of the basic group the lowering of the systolic pressure was more pronounced (by 19.5%) than in the control group (by 10.6%), in this case the diastolic pressure became lower in the groups approximately in equal measure. The lowering of the body mass index was also more pronounced in patients in the first group.
Table 3. Indicators of the lipid spectrum of the blood (in mmol/l)
in patients with arterial hypertension (M+/-m)
Note. A - change in the indicator, expressed as a percentage; here and in Table 4: * - p<0.05; ** - p<0.001 compared to the original indicator.
Table 4. Dynamics of the change of the body mass index
and arterial pressure in the subjects (M+/-m)
The results obtained make it possible to conclude that Siberian Cedar Nut Oil under Ringing Cedars of Russia trade mark, which has a cholesterol lowering effect, promotes the normalization of the lipid spectrum of the blood and the systolic pressure, and a reduction of excess body mass. It should also be emphasized that all patients mentioned the high taste qualities of the Siberian Cedar Nut Oil under Ringing Cedars of Russia trade mark, its good tolerability, the absence of dyspeptic phenomena, and an increase in their ability to work during the second half of the day.
The use of high quality Siberian Cedar Nut Oil under Ringing Cedars of Russia trade mark in the comprehensive therapy of arterial hypertension makes it possible to lower the magnitude of patients' blood pressure, the content of cholesterol in their blood, and their body mass index. Thus, Siberian Cedar Nut Oil may be used for the treatment of arterial hypertension in persons with accompanying obesity, hyperlipoidemia and hypercholesterolemia with the goal of correcting risk factors and the prevention of cardiovascular complications.
LITERATURE:
1. Bakhtin, Yu. V., Mzhsluskiy, A. F. A method for obtaining vegetable oil and a nutritive protein product. Russian Federation Patent No. 2198913. Published on 20 February 2003. "Useful Models" Inventions Bulletin 2003, No. 5, part 11, p. 430.
2. Official Standard 30623-98. Vegetable oils and margarine production. A method for detecting adulteration. Minsk: Izdatelstvo standartov, 1999, 15 p.
3. Diagnosis and correction of disruptions in lipid metabolism for the purpose of the prevention and treatment of atherosclerosis. Cardiovascular therapy and prophylaxis. Moscow: 2004, No. 4, pp. 107-108.
4. Zhukova, E. E. The role of the "School for the hypertensive patient" in the light of the non-medicinal treatment of hypertension. Materials from the applied science conference of 17-20 June 2003 "New technologies and the comprehensive use of the natural resources of Altai Krai for the production of VAL." Biysk: Biysk Institute of Technology, Altai State Technical University, 2003, pp. 182-188.
5. Medvedey, F. A., Kulakova, S. I., Levauev, M. M. Issues in nutrition, 1992, no. 2, pp. 70-71.
6. Public Health Regulations and Standards 2..3.2.1078-01. Hygienic safety requirements and the nutritional value of food products. Moscow: Minzdrav Rossii, 2002, p. 160.
7. Takahi, T., Liabashi, J. Lipids. 1982, vol. 17, pp. 716-723.
8. Yoon Tai-Heon. Nutr. Res. 1989, vol. 9, pp. 357-361.
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Cedar Nut Oil for Losing Weight
What should you eat to lose weight? In actual fact, this humorous question contains a grain of truth. It is a mistake to think that in order to lose excess weight, one simply needs to eat less. The consumption of certain products, on the contrary, will facilitate the elimination of layers of fat. These products include, for example, cedar nut oil—it has been successfully used for losing weight for a long time throughout the world.
The beneficial properties of cedar nut oil
In its composition, cedar nut oil is a genuine storehouse of valuable substances. It is replete with E and A group vitamins. There are more amino acids precisely in this oil than in any other nut oil. It is especially rich in arginine: this is an acid that is able to resolve a large number of health problems; for example, it cleanses the blood, reduces the level of cholesterol, and normalizes blood pressure.
Thus, losing weight by using cedar nut oil will not only be safe, but also beneficial. You will significantly improve the condition of your skin, nails, and hair, strengthen your immune system, and, in addition, you will be able to forget about many problems related to the general state of your health.
However, from the point of view of losing weight, the high content of linoleic acid in cedar nut oil is especially important. Pinolenic acid is one of the basic polyunsaturated fatty acids that works as a powerful anti-inflammatory agent. Investigations have demonstrated that pinolenic acid increases the secretion of CCK digestive hormones by 60%, and GLP1 by 25%, which accelerates the digestive process, increases the assimilation of nutrients, suppresses the secretion of acid, and increases the secretion of insulin. Consequently, once in the body, pinolenic acid gives the brain the signal for satiation. Thus, you will be able to lower substantially the general calorie content of your food intake.
And, what has to make us happy, cedar nut oil has practically no contraindications, with the exception of unfortunate but rare cases of individual intolerance.
How cedar nut oil is used for losing weight
The simplest method for lowering weight with the help of cedar nut oil is to take one teaspoonful three times a day 30 to 60 minutes before eating. You will see that the size of your meal will decrease very noticeably. Nutritionists say that, by using this simple method, you can lower the daily calorie content of your food intake by 36%.
And in doing so, you will not feel hunger pangs—the feeling of satiation provided by the oil lasts for a long time.
In spite of the fact that cedar nut oil is a very high-calorie product, the expected contrary effect poses no threat to you. After all, it does not contain a single empty calorie: all the polyunsaturated fatty acids will turn into action, that is, turn into energy and not into cellulite.
There is yet another way to use cedar nut oil for the purpose of losing weight. Using the oil, you set establish days of fasting. Use it according to the same principle, do not eat anything else, and drink two litres of water over the course of a day.
This method will make it possible for you to get your figure into shape effectively. And regular days of fasting are in general one of the most effective tools for losing weight.
It goes without saying that it is naïve to hope that you will be able to become as shapely as a cypress thanks solely to cedar nut oil. Excess weight is a problem that must be resolved on various levels, and cedar nut oil only provides support.
It will, however, help you rid yourself of many harmful products, and not feel "withdrawal symptoms" while doing so.
If you have tried various diets, then you most probably know that restricting the food intake is usually accompanied by a bad mood, irritability, as well as problems with the hair, skin, and nails. This results from a deficit of beneficial substances. However, thanks to the rich vitamin-mineral composition of cedar nut oil, all these negative consequences will not trouble you.
The process of eliminating excess kilograms will proceed easily and painlessly.
It is also important to keep in mind that only cedar nut oil cold pressed from high-quality raw materials exhibits its best properties. When selecting cedar nut oil for losing weight, take one subtle factor into consideration: there exist many counterfeits of this product. It is best to purchase the oil directly from a trusted producer, for example… This will not only lower the probability of coming across poor-quality merchandise, but it will permit you to save money.
from magazine "Otvesik"
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Our Unique Production Technique:
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Cedar Nut Sheller
This equipment and method of shelling Siberian Cedar Nuts brings the difference in the quality of "RINGING CEDARS OF RUSSIA" Siberian Cedar Kernels and Siberian Cedar Nut Oil
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Cedar Nut Oil Press
This equipment and method of pressing Siberian Cedar Nuts brings the difference in the quality of "RINGING CEDARS OF RUSSIA" Siberian Cedare Nut Oil
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The brand name "THE RINGING CEDARS OF RUSSIA" stands for business integrity, decency and the highest possible quality of product. All products marketed under this brand name convey the primordial power of Nature and the warmth of our hearts. We offer:
A variety of high-quality cedar products, including cedar nuts and cedar nut oil.
Huge plantations of cedar trees grow in the Siberian taiga, said to be the ecologically purest area of the world. The virgin forest of the taiga has never been treated with any chemicals or artificial fertilisation, nor abused by agricultural machines.
Cedar nuts (the seeds of the cedar tree) take two years to mature, during which time the tree accumulates a huge volume of positive cosmic energy. Crops of nuts are harvested manually by people lovingly devoted to this task, working in a pleasant environment without undue haste to create unique products full of positive energy reflecting the infinite powers of Nature. Specific preparations include:
We pick only cedar cones which fall naturally from the trees, thus ensuring that only ripe cones are selected. We always avoid hitting the trees to shake unripe cedar cones down (as happens with some other commercial operations) -- a practice which causes the nuts to lose their healing power.
Cones are then manually shelled with the help of wooden shell-removers. Nut centres are separated from their shells using wooden rollers.
Cedar nut oil and cedar nut flour marketed under our brand name are obtained by the cold-pressure method, using manual wooden oil-presses.
Cedar nut oil is then stored in special containers and packed in a small village near Novosibirsk by name "Kandayrovo" using unique technology to avoid any contact with metal. The whole process is strictly supervised to ensure it complies with all sanitary requirements.
Final products are placed in special packaging to prevent daylight penetration, and stored at a temperature of 0C to +5C to better preserve the product's natural components. The resulting product is a bright gold-coloured liquid with the pleasant smell of cedar nuts. It is a 100% natural product with strong healing powers.
SIBERIAN CEDAR NUT OIL
Siberian Cedar nuts (cedar nuts) contain about 60% oil. They are therefore pressed to obtain Cedar nut oil, which is available on the market as a very expensive gourmet cooking oil. Cold pressing in all-wooden presses is preferred to retain the nutritional properties of nuts and derive the oil of highest quality.
The Cedar nut oil bearing "The Ringing Cedars of Russia" brand comes exclusively from wild-harvested Siberian Cedar nuts - one of the most nutritious Cedar nuts in the world. In comparison, other Cedar nut oils are usually pressed from the Italian pignolia Cedar nuts, which are not nearly as potent and are often harvested from trees growing in plantations. Our Siberian Cedar nut oil is extra virgin (100% cold pressed from freshly shelled raw Siberian Cedar nuts), whereas most Cedar nut oils on the market are either not cold pressed or even pressed from roasted (!) Cedar nuts, which significantly decreases the oil value. Finally, "The Ringing Cedars of Russia" Siberian Cedar nut oil is the only one which is available on the market anywhere in the world pressed with wooden presses in accordance with traditional techniques described in Vladimir Megre's life-changing book "The Ringing Cedars of Russia". In contrast, all other Cedar nut oils are pressed using steel presses, which immediately degrades them (contact with steel oxidizes some of the Cedar nut oil's most important ingredients such as vitamins, and is known to remove the 'life force' from the oil).
Cedar nut oil has also traditionally been used in ancient Russian and European natural medicine to cure a wide array of ailments - ingested (decreasing blood pressure, boosting immune system resistance, etc.) or applied externally (a range of dermatological disorders). It is also used in expensive cosmetics.
Cedar nut oil contains pinolenic acid, a polyunsaturated fatty acid, and is marketed in the U.S. as a means stimulate cell proliferation, prevent hypertension, decrease blood lipid and blood sugar, and inhibit allergic reactions.
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RASPBERRY AND CEDAR NUT BARS
Preparation:
1. Preheat the oven to fan 170C/ conventional 190C/gas 5. Butter a shallow 23cm square tin. Tip the flour, oats and butter into a mixing bowl and use your fingers to work the mixture together to make coarse crumbs. Mix in the sugar, lemon zest and three quarters of the cedar nuts using your hands, then press the mixture together well so it forms large sticky clumps.
2. Drop about two thirds of the oat mixture into the base of the tin, spread it out and press down very lightly - don't pack it too firmly. Scatter the raspberries on top, sprinkle the rest of the oat mixture over, then the rest of the cedar nuts and press everything down lightly.
3. Bake for 35-40 minutes until pale golden on top. Cut into 12 bars with a sharp knife while still warm, then leave to cool in the tin before removing. Will keep for 2-3 days.
Cuts into 12 large bars.
QUINOA PILAF WITH CEDAR NUTS
Ingredients:
2 cups vegetable broth
1 cup quinoa, rinsed
1/4 cup cedar nuts
1 tablespoon cedar nut oil
1/2 large onion, chopped
1/3 cup chopped fresh parsley leaves
Salt and pepper
Preparation:
Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the cedar nuts, onions, and parsley. Season with salt and pepper and serve.
CEDAR NUT SALAD DRESSING
This dressing adds a special touch to your salad with crunchy cedar nuts and the bright flavors of cranberry and balsamic vinegar.
Ingredients:
6 tablespoons cranberry juice
1 tablespoon cedar nuts, toasted
1 tablespoon cedar nut oil
1 tablespoon balsamic vinegar
1/4 teaspoon pepper
1/8 teaspoon salt
Preparation:
In a jar with a tight-fitting lid, combine all ingredients; shake well. Cover and refrigerate until serving.
Yield: 1/2 cup.
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CEDAR NUTS CAN BE SUBSTITUTED WITH CEDAR NUT FLAKES.
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