NEW: Sea Buckthorn Oil: The Ancient Greek Oil that Fights Major Diseases
by Dr. Axe
Despite its name, you don't find sea buckthorn oil in the sea, but you may want to consider making this oddly named wonder oil part of your daily supplementation.
Sea buckthorn oil is extracted from the berries and seeds of the sea buckthorn plant, and both the berries and seeds are great for the skin and provide internal benefits. Sea buckthorn can be found as a tea containing healthy bioflavonoids, though it's less nutrient-dense in tea form than in oil form. However, it's often used in foods to make jellies, juices, purees and sauces, as well cosmetics and anti-aging creams.
Why? Because sea buckhorn oil provides a whole host of benefits that may surprise you.
Sea Buckthorn Oil Benefits
1. HELPS COMBAT CANCER
Sea buckthorn oil contains powerful phytonutrients, anti-inflammatory properties and even exhibits anti-cancerous elements. A study published in Poultry Science evaluated the toxic hepatoprotective activity of oil from sea buckthorn berries, indicating the diminished adverse effects of aflatoxins in the liver. The liver is the largest organ inside the body and plays numerous important roles for the body, including digesting our food, storing energy and removing toxins.
Sea buckthorn oil may a great way to help reduce possible cancers that may develop in the liver thanks to its liver-cleansing effects.
2. MINIMIZES OR PREVENTS SKIN PROBLEMS
Sea buckthorn oil helps reduce many issues with skin. The berries, berry concentrate, and berry or seed oil can be applied directly to the skin for preventing sunburn and providing sunburn relief, healing wounds like bedsores and cuts. Sea buckthorn oil can be used to reduce the negative results of, and maybe even prevent, acne, dermatitis, dry skin, eczema, skin ulcers and stretch marks.
3. MAY REDUCE SYMPTOMS OF ADRENAL FATIGUE
Because sea buckthorn oil is a potent source of omega-7s, it can help with adrenal fatigue. Removing foods that drain the body, such as caffeine, sugar and processed foods, and adding foods that heal the body, such as omega-3s found in fatty fish, fish oil and sea buckthorn oil, in addition to the omega-7s sea buckthorn oil contains, can provide the perfect healing ground needed. Combined with plenty of rest, a reduction in anxiety and exercise, sea buckthorn oil can help get your energy levels back to normal.
4. AIDS IN PREVENTING INFECTIONS AND BOOSTS THE IMMUNE SYSTEM
We know that antioxidants are crucial in helping prevent infections by fighting free radicals that cause them in the first place. A study conducted by the Department of Drug Technology and Pharmaceutical Management at Kaunas University of Medicine in Lithuania focused on evaluating the potency of antioxidant activity of sea buckthorn oil, showing that the pure extracted oil contained 2.4 times more carotenoids than other oils. This means that the antioxidant benefits are very high and can help reduce the onset of infection if exposed to environmental hazards or bacteria.
Because antioxidants help improve immune function by protecting the body from infections caused by bacteria, viruses or parasites, sea buckthorn oil, used as part of your nutrient supplementation, may be able to keep infectious bacteria from causing inflammation in the body, and therefore, it may boost your immune system.
5. TREATS CARDIOVASCULAR DISEASE
Dr. Yan Jun Xu, a research scientist in Winnipeg, has evidence that suggests a reduction in blood cholesterol levels after using sea buckthorn oil. Because of its antioxidant properties, it can inhibit platelet aggregation, which provides cardioprotective qualities against free radical damaging cells. It's possible that the daily consumption of sea buckthorn oil could prevent cardiovascular diseases, such as atherosclerosis, hypertension and even heart attacks.
This research is backed up by a studied published in the American Journal of Clinical Nutrition. Eighty overweight women consumed dried sea buckthorn berries, sea buckthorn oil, sea buckthorn phenolics ethanol extract mixed with maltodextrin or frozen bilberries, assigned randomly, for 30 days. What researchers concluded after the 30 days that "berry intake has overall metabolic effects, which depend on the cardiometabolic risk profile at baseline." Thus, sea buckthorn holds heart-protective effects.
The Journal of Functional Foods also notes it as having qualities that may help reduce cardiovascular disease.
6. FIGHTS DIABETES
A study published in the European Journal of Clinical Nutrition in 2010 evaluated the effects of sea buckthorn oil on insulin levels. The study found that sea buckthorn oil may help maintain normal blood sugar levels by keeping them in moderate ranges, ultimately combatting type 2 diabetes and diabetes symptoms. It seems to have provided this positive effect through minimizing spikes in blood sugar levels after meals.
Sea Buckthorn Oil Nutrition
Sea buckthorn strains are mainly found Europe and Asia, with the most common species being Hippophae Rhamnoides. This species has the most omega-7 content but can be harder to come by than omega-3s, omega-6s and omega-9s. In fact, macadamia nut oil and cold-water fatty fish may be the only other sources of this super-fat to date.
Regardless, this fatty acid, also known as palmitoleic acid, may be useful in providing heart disease-fighting benefits as well as reducing problems with type 2 diabetes. Though more studies need to be conducted, sea buckthorn oil may be the perfect healing ingredient. The powerful health benefit list continues as sea buckthorn oil contains potassium, sodium, calcium, magnesium, iron and phosphorus.
Sea buckthorn oil is extracted from yellow-orange berries, slightly smaller than a blueberry. There are two types: the seed oil, which comes from the seeds, and the fruit oil, which comes from the fleshy pulp. The fruit oil is a dark red or reddish orange in color and thicker than the seed oil. The seed oil is typically yellow or pale orange in color — however, both have a musky odor.
Hippophae Rhamnoides is the technical name for sea buckthorn, and it's also known as sandthorn, sallowthorn or seaberry. Its classification includes the Elaeagnaceae or Oleaster family and Hippophae L. and of the Hippophae rhamnoides L. species.
Sea buckthorn can nearly be classified as the almighty wonder oil given its intensely rich nutritional profile, which includes vitamins A, B1, B2, C, D, E, K and P; carotenoids; flavonoids; amino acids; phenols; folic acid; organic acids; and 20 mineral elements, not to mention its essential fatty acid profile. It may be the only plant in the world to contain all four omegas: omega-3, omega-6, omega-7 and omega-9. That's a powerfully healing cocktail.
Sea Buckthorn Oil History and Interesting Facts
Sea buckthorn oil, which comes from the fruit of a plant, has been around for thousands of years and is known as a natural remedy for numerous ailments. Initially, it became known as a great healer for horses that had been through battle back in Ancient Greek times. Sea buckthorn oil is known as "God sent medicine" or "liquid gold" in Tibet, China and Mongolia given its healing reputation.
Sea buckthorn oil comes from the Elaeagnaceae family of deciduous shrubs. As I noted above, the benefits of sea buckthorn have been taken advantage of for a very long time, in particular along the coastal regions of Europe and Asia.
Sea buckthorn oil has been noted in ancient Tibetan healing texts since the Tang Dynasty (617–907) and has been called "the Holy Fruit of the Himalayas." Its use has been recorded in early Ayurvedic medicine herbal remedies, mentioned as far back as 5000 B.C. Through much research conducted by "Chinese, Russian and Indian scientists, sea buckthorn oil has even been used to reduce the risk of radiation burns for Russian astronauts working in space."
How to Take Sea Buckthorn Oil
You can find sea buckthorn oil from the seeds and the berries. The extraction process is important, and some health experts recommend what's called "supercritical CO2-extracted sea buckthorn oil" since it better preserves the nutrients within it than other processes. Though you should follow the directions on the bottle, look for 1,000 milligrams of pure sea buckthorn per serving, and take it twice per day. Like most anything, if the label is unclear, it's likely to contain other ingredients, meaning it isn't pure sea buckthorn oil. To see the benefits, you probably need to take it for at least 30 days.
Typically, juices and blends have very little sea buckthorn in them so take time to read the labels carefully. If you can find sea buckthorn oil that comes from both the seeds and the berries, you will gain the most benefits. You should be able to find it at your local health food store. Just be careful to ensure that you are getting the pure product.
Sea buckthorn is tart when eaten raw, which is why it's often found in jams and syrups, or as supplements found as a capsule or in juice form, making it easy to include in smoothies.
Sea Buckthorn Oil Precautions
Sea buckthorn has been noted as safe to use — however, more research it's always best to be careful when taking any new substance. Anyone who is pregnant, breast-feeding, on medication or battling any disease should take extra precautions and consult a doctor prior to using in the diet or on the skin. It may be best to avoid altogether.
It has been known to slow blood clotting but also has been noted to increase bleeding and bruising in those with bleeding disorders. Since sea buckthorn is known to lower blood pressure, it may cause blood pressure to dip too low for anyone who already has low blood pressure. Because it may cause extra bleeding during surgery, it's best to stop using about two weeks prior to any scheduled surgery.
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Customer Reviews:
I use your sea buckthorn oil on my face — it is simply wonderful! I apply sea buckthorn oil once a week on my entire face and neck, I leave it for 15 to 20 minutes, wash it off with warm water without any soap or gel, and then apply cream to my face. I have felt the moistening effect, my skin becomes smooth, and my freckles have practically disappeared. I have done a mask only twice, but I began to received five times as many compliments from my husband. My skin is like the skin in the glossy magazines.
Thank you very much!
Vera Soboleva, Moscow, Russia
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I suffered from periodontosis for a long time. I was being treated by a dentist. They used electromassage, ointments, rinses. The treatment proceeded slowly. My teeth were exposed, my gums were inflamed. The dentist advised me to used sea buckthorn oil. I'll describe the method of treatment; perhaps it will be useful for someone. Initially I rinse my mouth, brush my teeth, then rinse my mouth with an extract of oak bark. After this, I make a type of wick from cotton, moisten it with sea buckthorn oil, and place it on my gums. I keep it there as long as possible, until no oil remains on the wick. At the same time, I use it to moisten my throat. The improvement was immediately noticeable: previously my throat would burn, but my throat has stopped hurting, and my gums have returned to normal.
G. V. Nechaeva, Pskov, Russia
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Several years ago, I had an accident—I scalded my leg with boiling water. Blisters appeared, and my leg turned black. My neighbor advised me to apply sea buckthorn oil to the place of the burn, and within several minutes the pain went away, and by the end of the day, the blisters had subsided...
Marina Yurkova, Moscow, Russia
Buy this combo for $137.40
NEW: Cedar Nut Nutrition: the Cholesterol-Lowering, Weight-Losing Super-Nut
by Dr. Axe
You've heard of the power of the mighty almond - but did you know that cedar nuts are a close second as a nutritional super nut? Cedar nut nutrition is the real deal.
This little tree nut is a tasty, nutrient-packed treat that has some incredible benefits to its name, such as preventing certain types of cancer and even stabilizing mood disorders. I know you're already interested — but where do cedar nuts come from? While they're found on almost every continent, only 18 species of cedar trees of Europe, North America and Asia produce cedar nuts large enough for human consumption.
And this is no newfound discovery. Cedar nuts have been cultivated for over 10,000 years and were mentioned in ancient Greek history and eaten by Roman soldiers as "campaign food" when they invaded Britain two millennia ago.
Perhaps cedar nuts' most well-documented benefit is its ability to prevent and treat obesity.
Cedar Nut Nutrition Facts
Cedar nuts are the edible nuts that come from cedar trees (family Pinaceae, genus Pinus). The process of extracting the final version of what you buy at the store is a bit complicated, beginning with the maturation of the cedar cone from which it's taken. Depending on the species, that process can take nearly two years to complete. Once the cone has matured, it is harvested by placing it in a burlap bag and being exposed to a heat source (generally the sun) in order to dry out the cone. Drying is usually over after about 20 days, and then the cones are broken apart and the nuts separated out to be prepared for consumption.
As a tree nut, cedar nuts aren't a legume, such as the peanut, but rather a hardened fruit, like the almond. This means that after removing the nuts from cedar cones, their outer shell also must be removed before they're ready to eat.
Cedar nut nutrition is no joke — these small nuts are packed with a ton of vitamins and minerals essential to the human body. And don't be too concerned about the fat content – similarly to almonds, the healthy fat found in cedar nuts actually helps improve satiety (the feeling of being full), and cedar nuts are associated with weight loss and healthy weight management.
One serving of cedar nuts (about 28.4 grams) contains:
- 191 calories
- 19 grams of fat
- 169 milligrams potassium (4 percent DV)
- 3.7 grams of carbohydrate
- 1 gram of fiber (1 percent DV)
- 3.9 grams protein (7 percent DV)
- 1.6 milligrams iron (8 percent DV)
- 71 milligrams magnesium (18 percent DV)
- 163 milligrams phosphorus (16 percent DV)
- 1.8 milligrams zinc (12 percent DV)
- .1 milligrams thiamin (7 percent DV)
- .06 milligrams riboflavin/Vitamin B12 (3.5 percent DV)
- 1.2 milligrams niacin (6.2 percent DV)
- 2.7 milligrams Vitamin E (8.8 percent DV)
- 15.3 micrograms Vitamin K (19 percent DV)
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7 Benefits of Cedar Nut Nutrition
1. LOWER BAD CHOLESTEROL
Research consistently shows a reduction in bad cholesterol levels when cedar nuts are introduced into the diet. Why is that so important? For one, a poor cholesterol level puts you at risk for heart attack or stroke as it builds plaque in the arteries, constricting blood flow. Unlike what you may have heard, this is most easily treated by changes in diet, rather than by using dangerous medication.
Tree nuts, including cedar nuts, have been proven to reduce cholesterol levels and specifically help prevent atherosclerosis, one common syndrome involving plaque buildup in arterial blood vessels. A 2014 study showed significant improvement in cholesterol lipid levels in women with metabolic syndrome, a cluster of conditions including high cholesterol that indicate a risk for heart disease (among other diseases), after only six weeks.
2. HELP MAINTAIN HEALTHY WEIGHT
The combination of nutrients found in cedar nut nutrition also has proven results in fighting obesity and aiding a healthy weight and metabolism. Researchers find that subjects who regularly consume cedar nuts have a lower average weight, smaller weight circumference and even a lower level of insulin resistance.
Not only can these nuts help you lose weight, but tree nut consumption is also strongly associated with a significantly healthier diet overall. People who eat them statistically consume more fiber, Vitamin E, calcium, magnesium and potassium, while taking in less sodium.
3. LOWER BLOOD PRESSURE
Another heart-related benefit of cedar nuts are their high levels of magnesium. High magnesium intake is associated with low blood pressure levels and risk of stroke. As high blood pressure causes a long list of serious health problems including heart failure, aneurysm, reduced kidney function and vision loss, it's important to maintain a diet loaded with nutrients that will help you maintain healthy blood pressure.
If you're at risk for high blood pressure, start introducing cedar nuts and other heart-healthy foods into your daily diet, and avoid high fructose corn syrup like the plague.
4. SUPPORT BONE HEALTH
While it's definitely important to build healthy bones with good calcium sources in your diet, many people don't properly understand bone health. For one, the traditional method people use to ingest calcium is to drink pasteurized milk — and this is one of the worst ways to keep your bones healthy.
The reason for this is that milk, which begins raw as an alkaline food, becomes acidic after undergoing pasteurization. This causes a condition in the body called acidosis, and it causes you to leech alkaline from anywhere you can — mainly, your bones.
So now you're asking, "Yeah, but what does that have to do with nuts?"
It's simple: Vitamin K builds bones better than calcium.
You can find calcium in many sources other than pasteurized milk, but if you're missing out on the vitamin K your body needs, you could still be at risk for bone weakness and diseases such as osteoporosis. Men and women with the highest levels of vitamin K2 were 65 percent less likely to suffer bone and hip fractures as compared with those with low vitamin K2 levels, according to the Framingham Heart Study.
Interestingly, cedar nuts are double-protective when it comes to bone health — not only does their vitamin K content help build healthy bones, but one of the most common causes of vitamin K deficiency is cholesterol-lowering pharmaceuticals (which you shouldn't need if you eat cholesterol-lowering foods, such as cedar nuts). And this isn't something you'll find from most tree nuts — in fact, cedar nuts and cashews are the only two tree nuts with any significant level of vitamin K.
5. LOWER RISK OF CERTAIN TYPES OF CANCER
Another incredible part of cedar nut nutrition is its magnesium content. (It's a great food if you're dealing with magnesium deficiency.) One small serving (just an ounce!) of cedar nuts accounts for 18 percent of the recommended daily intake amount of magnesium.
Diets high in magnesium are associated with lower risks of multiple types of cancer. One study followed over 67,000 men and women to observe the incidence of pancreatic cancer as it was associated with magnesium intake. They found that every decrease of 100 milligrams of magnesium per day accounted for a 24 percent higher risk of developing pancreatic cancer. These changes couldn't be determined by any other factors, such as age differences, gender or body mass index.
Another study tracked the incidence of colorectal cancers per magnesium intake in postmenopausal women (the age group for whom these cancers are most common). They found a positive correlation between increased magnesium and lower instances of colorectal cancers. This particular study recommends consuming 400 milligrams of magnesium per day for the most effective cancer-preventative results.
6. IMPROVE EYE HEALTH
What do cedar nuts and kale have in common? For one, they both contain lots of lutein, a carotenoid antioxidant that is known as "the eye vitamin." Lutein is one of the nutrients that most people following the Standard American Diet (SAD) consistently do not consume in large enough quantities. Since your body can't produce lutein on its own, you can only get it from the food you eat.
While there are over 600 carotenoids your body can utilize, only about 20 of those are able to be transported to your eyes. Of those 20, just two (lutein and zeaxanthin) are deposited in high quantities into the macula of your eyes. Clearly, these antioxidants are key to maintaining healthy eyes. Lutein, with its brother zeaxanthin, helps prevent macular degeneration and glaucoma by fighting free radical damage caused by "blue light," sun exposure and other factors such as poor diet.
Some studies even indicate that those who have already suffered some macular damage can halt further damage by introducing more lutein-rich foods into their diet. Cedar nuts are one easy treat that can help you on your way.
7. STABILIZE MOOD
I've already told you why high levels of magnesium intake are important for the older side of the population, as they help to prevent multiple age-related cancers. But did you know that magnesium can be just as important for teenagers and young to middle aged adults as well? It's just for a much different reason.
In a 2015 study, researchers released findings of their study on the dietary intake of magnesium in adolescents with depression, anxiety disorders and ADHD. The study found that higher magnesium (like that found in cedar nut nutrition) was associated with less "externalising behaviour," such as angry outbursts and other outward behaviors associated with these mood disorders.
It's not just adolescents who notice a difference, however. Another study followed almost 9,000 adult men and women to discover the link between magnesium and depression. It's no surprise, considering that medication prescribed for depression only marginally helps about half of the people who take it. On the other hand, this study discovered a strong correlation between low magnesium intake and appearance of depression in people under the age of 65.
The History of Cedar Nuts
The cedar nut has been a hugely important food for thousands of years. Native Americans living in the Great Basin (a large area in the western US) have harvested nuts from the pinyon cedar tree for over 10,000 years, according to some historical documentation. Harvest time for the cedar nut signaled the end of harvest season for these Native Americans, who usually found this to be their last large group harvest task before retiring for the winter. In these areas, the cedar nut is still traditionally known as the "pinyon nut" or "pinon nut."
In Europe and Asia, cedar nuts were popular dating back to the Paleolithic era. Egyptian physicians were recorded as prescribing cedar nuts for various illnesses, specifically coughing and chest problems. A philosopher and scholar from Persia even recommended eating them to help treat bladder problems and increase sexual satisfaction.
How to Find and Use Cedar Nuts
Like I said earlier, edible cedar nuts can be found in about 20 species of cedar trees across the Northern Hemisphere. The easiest way to introduce them into your diet in the 21st century is to buy them, pre-shelled.
Because of their high fat content, it's not a good idea to keep cedar nuts in a room temperature storage area. They should be refrigerated after bought, and once opened, they should be kept in an airtight container and either refrigerated or frozen. When kept at room temperature, an open bag of cedar nuts can be expected to be good for only about a week before going rancid. However, they can last 1 to 2 months in your refrigerator, especially in an airtight container.
One of the most well-known uses of cedar nuts is in making pesto. In pesto recipes, cedar nuts are often referred to as pignoli or pinoli in Italian. They are also often used to top salads and other cold dishes, but may also be cooked. They have an almost butter-like texture, as they are high in oil, and have a mild, sweet texture with a subtle cedar scent. You can lightly toast cedar nuts in order to bring out their flavor more boldly.
Because of their mild flavor, they're delicious in sweet and savory items alike. It's not uncommon to find cedar nuts as an ingredient in biscotti, cookies and certain types of cake.
Cedar Nut Recipes
Since pesto is one of the most versatile types of food out there, of course some of my favorite cedar nut recipes will be pesto! You can try a more traditional Basil Tomato Pesto recipe I put together, or go the vegan route with Vegan Basil Pesto.
If you'd like to try cedar nuts more in their original form, try this delicious Massaged Kale Salad recipe. The combination of ingredients and massaged kale help to offset the slight bitterness often associated with kale, and this will be your favorite new salad in no time!
For a try at grilling cedar nuts, you can also make Turkey Bacon Brussels Sprouts, complete with nutrient-packed coconut oil.
Final Thoughts on Cedar Nut Nutrition
Although cedar nuts are on the pricey side, they are a worthy addition to your regular diet. Cedar nut nutrition contains a valuable list of powerful vitamins, minerals and other nutrients vital to good health. Whether you want to maintain a healthy weight, regulate blood pressure or lower your cholesterol, cedar nuts are a delicious addition to many dishes you love!
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Customer Reviews:
Russian Cedar Nuts are Awesome, thx Anastasia :):):)
Serge, USA
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These are the best cedar nuts I've found to date. A bit pricey, but very good.
C.J. Hardy, USA
* * *
Superior quality! The nuts taste so fresh and nutritious! Really great authentic taste, good with EVERYTHNG! Must have in a healthy diet!
Highly recommend!
Iryna R., USA
Buy Cedar Nuts combo: 3 items with 30% off for $78.00:
MEDITERRANEAN ORZO WITH ARTICHOKE AND CEDAR NUTS
Ingredients:
FOR THE SALAD:
- 1 1/2 cups Orzo
- 3 tbsp Cedar Nuts
- 14 oz. Artichoke Hearts
- 2 cups Baby Spinach
- 1 tsp Garlic, finely minced
- 1 cup Feta Cheese
FOR THE DRESSING:
- 1/4 cup Cedar Nut Oil
- 3 tbsp Red Wine Vinegar
- 2 tbsp Lemon Juice
- 3/4 tsp Salt
- 1/2 tsp Black Pepper
- 2 tsp Fresh Oregano, finely chopped
- 1 tbsp Fresh Parsley, finely chopped
Preparation:
1. Place a pot with about 3 cups of water on a burner, add a pinch of salt and bring to a boil.
2. Cook the Orzo until al dente.
3. Drain in a mesh strainer, do not rinse.
4. While orzo cooks, lightly toast cedar nuts in a dry small skillet over moderate heat until they start to brown, about 2 minutes.
5. Remove from heat and cool 1 minute, then coarsely chop.
6. Add a touch of cedar nut oil, chopped garlic and the baby spinach to the pan.
7. Cook the garlic and spinach over medium heat until it begins to wilt and is cooked through. 2-3 minutes. Remove from heat and set aside.
8. Drain artichoke hearts in a mesh strainer and rinse well.
9. Pull off leaves from bases of hearts and quarter bases.
10. Rinse leaves and bases well, then drain thoroughly.
11. Add orzo, cedar nuts, artichokes, baby spinach and feta to a large mixing bowl.
FOR THE DRESSING
1. Stir together cedar nut oil, vinegar, lemon juice, salt and pepper in a large bowl.
2. Add dressing to the salad.
3. Add the fresh chopped herbs
4. Stir to combine.
5. Garnish and Serve
TOASTED CEDAR NUT AND GARLIC HUMMUS
Ingredients:
- 1/4 cup Cedar Nuts, toasted
- 1/3 cup tahini
- 1 tablespoon cedar nut oil
- 1 teaspoon salt
- 1 teaspoon fresh parsley, chopped
- Hot sauce (optional)
- Toasted pita bread
- 2 cups canned garbanzo beans, rinsed and drained
- 1/4 cup lemon juice
- 2 cloves garlic, halved
- 1 pinch paprika
- 1/2 cup water (optional)
- Sliced vegetables (cucumbers, red peppers, grape tomatoes, carrots, etc.)
Preparation:
Place cedar nuts in a dry skillet over medium-low heat, tossing frequently until lightly toasted (about 2-3 minutes). Set aside.
Place the garbanzo beans, tahini, lemon juice, salt, garlic and hot sauce (if desired) in a food processor. Blend until smooth adding water as needed until desired consistency is reached. Transfer mixture into a serving bowl.
Drizzle cedar nut oil over the mixture. Sprinkle with toasted cedar nuts, paprika and parsley. Serve with fresh vegetables (cucumber rounds, red peppers, grape tomatoes, carrots) and/or toasted pita bread.
SPRING GREEN PESTO PASTA WITH CEDAR NUTS AND PARMESAN
Ingredients:
- 5 ounces fresh baby spinach leaves
- 1/4 pound fresh asparagus tops only, blanched (2 oz cooked)
- 1/2 cup packed fresh Italian parsley leaves
- 1/2 cup packed fresh basil leaves
- 1/4 cup packed fresh cilantro leaves
- 2 garlic cloves, minced
- 1/4 cup toasted cedar nuts
- 4 ounces freshly grated Regiano Parmesan cheese
- 1 teaspoon Salt
- Freshly ground black pepper
- 1/3 cup cedar nut oil
- 1/4 cup prepared medium chipotle salsa
- 1 pound linguini pasta
- Fresh basil
- Toasted cedar nuts
- Freshly grated Parmesan cheese
Preparation:
In bowl of food processor, combine spinach, asparagus, fresh herbs, garlic, cedar nuts, cheese, salt and pepper. Process with on/off motion until mixture is smooth. With processor running, slowly add oil to fully incorporate with vegetable mixture. Pesto mixture should be smooth with flecks of green.
Stir in chipotle salsa.
Cook pasta according to package directions; reserve 1 cup cooking liquid and drain. Toss with reserved vegetable/herb pesto. Add pasta water as needed to thin sauce.
Garnish with fresh basil and toasted cedar nuts. Serve immediately with additional Parmesan cheese, if desired.
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CEDAR NUTS CAN BE SUBSTITUTED WITH CEDAR NUT FLAKES.
For more recipes please click here
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