Although cedar nut flakes is a by-product of processing cedar nuts, do not belittle its useful properties as a separate product - it retains a lot of useful substances, such as trace elements and vitamins. In this article we will tell you about 10 reasons to include cedar nut flakes in your diet.
Cedar nut flakes contain proteins, amino acids, multivitamins, and easily digestible fiber. Its rich mineral and vitamin composition is extremely beneficial to our body. By including cedar nut flakes in your daily diet, you can not only maintain your health, but also improve your overall well-being. This is definitely one of the things to consider when creating a balanced and healthy diet.
1.Fiber Source
Cedar nut flakes contain fiber, which is important for the digestive system. Fiber improves intestinal peristalsis, prevents constipation and helps to eliminate toxins from the body.
2. Rich in protein
Cedar nut flakes are the richest source of vegetable protein. It contains all 19 amino acids necessary for the normal functioning of the body, including essential, which we can only get with food. Protein is essential for building and repairing tissues, maintaining immunity and hormonal balance.
3. Polyunsaturated fatty acids
Cedar nut flakes are rich in omega-3 and omega-6 polyunsaturated fatty acids. They are involved in maintaining cardiovascular health[1]. Studies show that regular consumption of PUFAs reduces the risk of cardiovascular disease and also normalizes blood cholesterol levels.
4. B vitamins
Deficiency of B vitamins can lead to various diseases, including nervous disorders and metabolic deterioration. Cedar nut flakes contains vitamins such as thiamine (B1), riboflavin (B2), niacin (B3) and pyridoxine (B6).
5. Minerals
Cedar nut flakes are a rich source of minerals such as magnesium, zinc, and iron. For example, magnesium supports bone health, while zinc helps strengthen the immune system. And iron plays an important role in the formation of hemoglobin.
6. Antioxidants
The antioxidants in cedar nut flakes support skin health by helping to prevent premature aging[2] and may reduce the risk of chronic diseases such as cancer and cardiovascular disease.
7. Immune Enhancement
A strong immune system is the foundation for the body's defense against infections. Cedar nut flakes can help strengthen the immune system through a combination of vitamins, minerals, and antioxidants. Regular consumption of the product increases the body's resistance to viruses and bacteria, which is especially important during seasonal epidemics.
8. Reducing cholesterol levels
High cholesterol is a contributing factor to cardiovascular disease. The polyunsaturated fatty acids found in cedar nut flakes help lower “bad” LDL-cholesterol and increase “good” HDL-cholesterol.
9. Improved skin and hair health
The vitamins and minerals in the cedar nut flakes can improve skin health, reduce inflammation, and speed up regeneration processes. In addition, cedar nut flakes can help improve the condition of hair by giving it shine.
10. Versatility in cooking
Finally, cedar nut flakes is a versatile product that can be used in a variety of dishes. It combines perfectly with vegetables, cereals, salads, and baked goods. Thanks to its mild nutty flavor, the cake perfectly complements both sweet and salty dishes. This product is easy to integrate into your daily diet, making it a convenient and healthy choice!
