Menstruation is a natural physiological process that every woman experiences. However, statistics indicate that a significant proportion of women experience painful menstruation that affects their quality of life and performance. WHO estimates that between 16% and 91% of women suffer from dysmenorrhoea (painful menstruation). The severity of symptoms also varies, from mild discomfort to debilitating pain and even temporary disability.
Menstrual pain is a problem faced by many women, but with a holistic approach, the condition can be significantly alleviated. Regular consumption of cedar nut oil, a rich source of Omega-3 and Vitamin E, can help reduce pain by preventing painful spasm and relaxing blood vessels improving blood flow and outflow in the uterine myometrium
Why does menstrual pain occur?
Menstrual pain is caused by uterine contractions that occur in response to the release of prostaglandins, hormone-like substances that play a key role in the process. Prostaglandins help the uterus contract to release the endometrium, but high levels of these substances can lead to excessive contractions that cause pain.
Prostaglandins E2 are the most common and are actively involved in menstrual pain. They are capable of causing smooth muscle contractions, which is a normal reaction of the body, but too intense contractions can lead to cramps and discomfort. Prostaglandin levels are highest at the beginning of the menstrual cycle, which explains the sharp pains.
Omega-3 fatty acids and their effect on menstrual pain
Omega-3 fatty acids have many beneficial properties, among which anti-inflammatory properties stand out. These acids affect the synthesis of prostaglandins, making them important for women suffering from dysmenorrhoea[1]. Regular consumption of Omega-3 can help balance prostaglandin levels, reducing the overall amount of pain. Cedar nut oil, which is rich in Omega-3, is one of the best sources and its use in the diet can significantly relieve menstrual pain.
Effect of Vitamin E on blood vessels
This vitamin is known for its antioxidant properties that keep cells and tissues healthy. However, its effects are not limited to this[2]. Vitamin E also helps improve blood circulation, relaxes blood vessels, and thus may help reduce pain symptoms. Cedar nut oil contains approximately 60 mg of tocopherol (Vitamin E) per 100 grams. This is a significant concentration considering that Vitamin E is a powerful antioxidant.
Take care of your health and be attentive to your body!
