Coughing is a fairly common "reminder" of infections such as colds or flu. It often manifests itself for a long time in the form of sharp spasms in the lungs, bronchi and chest, exhausting the body and weakening the immune system.
Protracted cough is a problem that requires serious attention and a comprehensive approach to treatment. If you are tired of this unhealthy condition, in this article you will find tips and recommendations on how to get rid of cough and restore comfortable breathing with the help of natural remedies, such as decoction with cedar nut flakes and milk, as well as cedar resin extract.
Cough is a defence reaction of the respiratory system due to irritation of the mucous membrane of the respiratory tract: from the bronchi and lungs to the throat and trachea. This is how the body tries to get rid of bacteria and viruses that have had time to multiply, because the immune system was not able to neutralise them in time.
Decoction with cedar nut flakes and milk
Decoction with cedar nut flakes and milk is one of the available remedies to relieve the symptoms of prolonged cough. Cedar nut flakes contain many beneficial substances that help to improve respiratory health. Cedar nut flakes have an expectorant effect, which is very important in prolonged coughing.
It promotes productive excretion of phlegm and is rich in fibre, proteins and unsaturated fats, as well as B vitamins, vitamins E and D. These substances help to strengthen the immune system and maintain respiratory health[1].
The preparation of the decoction is quite simple. You will need the following ingredients: 2 tablespoons of cedar nut flakes and 200 ml of milk.
First, bring the milk to a boil.
Then add the cedar nut flakes to it and stir so that it dissolves well.
Reduce the heat and let the mixture simmer for 10-15 minutes.
Remove from heat and let it infuse for 30-40 minutes.
Strain the decoction through gauze or a sieve.
The decoction should be taken 2-3 times a day for 100 ml.
Cedar resin extract to purify the blood
Another effective remedy for lingering cough is cedar resin extract. It helps to cleanse the pulmonary capillaries and blood vessels and revitalise the respiratory tract[2]. Due to the high content of vitamins and minerals, cedar resin extract helps to strengthen the immune system and the rapid recovery of the body after illness.
To use cedar resin extract in the treatment of prolonged cough, you can add a few drops of resin extract to regular honey or water 1-2 times a day.
Complex approach to treatment
It is also important to maintain the health of the entire respiratory system. To do this, it is recommended to lead an active lifestyle, exercise, avoid bad habits such as smoking, and follow a balanced diet.
Remember that by taking care of your health and using the right treatments, you can significantly improve your quality of life and regain the joy of breathing freely.
Change your life for the better and always be healthy!
