Regularly we test the liver's endurance during the holidays: with fatty foods, alcohol, pills, and so on. Another organ in such conditions would have gone on strike long ago - especially after prolonged holidays. But the liver is able to recover even after serious overload and damage.
Nevertheless, the condition of the liver should be remembered and help it to recover. For example, with the help of cedar nut oil enriched with cedar resin - a natural remedy that removes toxins and restores liver cells.
After a heavy diet during the holidays, the liver is working at the limit of its capabilities. There are simple but effective tips that will help improve liver function, among them the use of cedar resin extract. It contains flavonoids, vitamins B1 and B2, which are essential for liver health and the treatment of alcoholic liver disease (ALD). Moreover, cedar resin extract helps to reduce the level of liver enzymes, which is an indicator of recovery of the organ.
How to help the liver recover?
The best remedy for liver recovery is prevention. However, there are a number of steps you can take after the holidays that promote quick recovery.
Proper nutrition
The first step to liver recovery is to overhaul your diet. A healthy diet activates the processes of detoxification and metabolism in the liver. It is necessary to exclude alcohol and fatty foods. Include fresh fruits and vegetables in the diet. Especially useful are greens, beets, carrots, and citrus fruits. These foods are rich in vitamins and minerals to restore liver cells.
Drinking
Enough water helps to quickly eliminate toxins and normalizes metabolism. Restoring the water balance will prevent dehydration and keep the liver functioning properly. It is recommended to drink at least 1.5-2 liters of pure water per day
Cedar nut oil enriched with cedar resin
Cedar resin extract is a rich source of B vitamins and flavonoids. Vitamins B1 and B2 promote fat breakdown, protein synthesis and detoxification, keeping liver function at optimal levels.
And flavonoids[1] stimulate the production of enzymes involved in detoxification of the body, enhancing the liver's ability to neutralize harmful substances[2]. They also improve blood microcirculation, providing better cell nutrition and accelerating regeneration processes. Their effect on metabolism is also an important aspect. Flavonoids activate metabolic processes, promoting efficient absorption of nutrients and excretion of breakdown products. This not only keeps the liver healthy, but also improves the overall health of the body.
Physical activity
Regular physical activity helps improve blood circulation and activates metabolic processes in the liver. Try moderate physical activity such as walking in the fresh air, swimming or yoga.
Remember that with food a person gets not only energy, but also health. Give yourself and your loved ones the gift of liver health by choosing natural cedar resin extract!
