Anemia is characterized by a decrease in hemoglobin levels in the blood, resulting in an inadequate supply of oxygen to the tissues. This condition can be caused by a variety of factors, including iron deficiency, vitamin deficiencies, chronic diseases or genetic disorders.
Anemia prevention begins with a proper diet rich in iron, B vitamins and vitamin C, which aids in iron absorption.
Cedar nut oil enriched with sea buckthorn is characterized by high concentrations of Vitamin C - it plays a key role in the absorption of iron, which is especially important for those who seek to prevent iron deficiency anemia. This vitamin promotes the oxidation of trivalent iron, turning it into a more digestible form - divalent, which significantly increases the efficiency of its absorption in the intestine.
How does Vitamin C affect iron absorption?
This vitamin[1] helps convert trivalent iron (Fe3+) into a more digestible divalent form (Fe2+). This allows the body to absorb iron more easily in the intestines, as divalent iron has a higher solubility.
Cedar nut oil enriched with sea buckthorn - a source of vitamin C
Sea buckthorn contains high concentrations of vitamin C. In 100 g of the product contains about 50-60 mg of vitamin C. And cedar nut oil, in turn, has not only a rich vitamin composition, but also perfectly complements the antioxidant properties of sea buckthorn, creating a powerful synergistic effect.
With regular use of such a mixture, you can significantly increase the level of both vitamin C and iron absorption.
Vitamin B benefits
In addition, cedar nut oil is rich in B Vitamins, which also help iron to be absorbed more efficiently[2].
Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 are found in varying concentrations in cedar nut oil, making it especially valuable for absorbing nutrients such as iron.
Regular consumption of cedar nut oil enriched with sea buckthorn can not only increase iron levels in the body, but also ensure the full functioning of all systems. See the beneficial effects of this natural product on your health and enjoy its benefits every day!
