In the human body, amino acids act as building blocks for proteins, which are necessary for growth, tissue repair and metabolic maintenance. Some of these amino acids are essential, i.e. they cannot be synthesized by the body and must be supplied by food. For example, the consumption of cedar nut flakes helps to provide the body with the necessary substances, eliminating the risk of deficiency of essential amino acids
Cedar nut flakes is a real treasure trove of useful substances. It is a source of four essential amino acids: histidine, methionine, cysteine, and tryptophan, each of which plays an important role in maintaining health. Regular consumption of this product can have a positive impact on many body systems, from circulation to psycho-emotional well-being. By integrating cedar nut flakes into your diet, you will be taking a step towards a healthier and more balanced life.
Histidine: the key to nervous system health
Histidine is an essential amino acid that is not synthesized in the body, so it must be obtained from food[1]. If histidine levels are insufficient, it can lead to anemia, loss of energy, and skin problems because this amino acid is involved in the synthesis of hemoglobin.
Histidine is important for the nervous system. It is involved in the synthesis of myelin, the protective sheath of nerve cells. Without sufficient histidine, the myelin sheath can be damaged, which leads to impaired transmission of nerve impulses and various neurological disorders.
Methionine: cell protection and detoxification
One of the main roles of methionine lies in its ability to detoxify the body. It is involved in the process of methylation (removing toxic substances and improving metabolism at the cellular level).
In addition, methionine is necessary for the synthesis of proteins and other important compounds such as cysteine and adenosine triphosphate (ATP). ATP plays a key role in the production of energy in cells. Without sufficient methionine, energy levels can drop significantly, leading to fatigue and poor performance.
Cysteine: a natural antioxidant
Cysteine is involved in the synthesis of glutathione, one of the most powerful antioxidants in the body. Glutathione helps neutralize free radicals and promotes overall health. When cysteine is deficient, glutathione levels can decrease, increasing the risk of disease.
Also, cysteine helps improve the functioning of the immune system. It activates the production of antibodies that help the body fight infections. This is especially important during seasonal epidemics of viral diseases.
Tryptophan: the secret of good sleep
Tryptophan is a precursor to serotonin, known as the "happy hormone". Serotonin is responsible for regulating mood, sleep and appetite. A tryptophan deficiency can lead to decreased serotonin levels, causing sleep disturbances, increased irritability, and worsened psycho-emotional state.
In addition, tryptophan helps improve sleep quality. It promotes the production of melatonin, a hormone that regulates sleep-wake cycles. This means that consuming cedar nut flakes can help promote a sound and healthy sleep.
