Cedar nut oil enriched with cedar resin is a gift of Siberia, which not only has a unique flavor, but is also able to positively affect the psychological state of a person.
Cedar resin extract is an effective tool for improving the psychological state. Its soothing flavor is able to improve mood, help to focus, and improve the quality of sleep. It contains many beneficial substances, such as vitamins and antioxidants, which help improve the nervous system and reduce anxiety and stress levels.
Cedar nut oil enriched with cedar resin: how it affects psychological state
Deterioration of the psychological state of a person can occur for various reasons. One of them may be excessive stress on the body, caused by various life situations, for example, conflicts or difficulties at work. The main components of cedar resin extract that help to reduce anxiety and stress are alpha-pinene and terpenes contained in resin extract. These substances have a calming effect on the nervous system, reducing internal tension, and helping to manage anxiety.
Alpha-pinene is a natural antidepressant[1], while terpenes have a calming effect.
How to use cedar resin extract to reduce anxiety and stress?
The easiest and most affordable way to use resin extract to improve psychological well-being is aromatherapy[2]. Its aroma can stimulate the production of joy hormones, which helps fight depression and anxiety. At the same time, resin extract is considered a natural antidepressant that has no side effects.
Cedar resin extract can be added to an aroma lamp or diffuser to create an atmosphere of comfort and tranquility in the house. It is recommended to conduct aromatherapy before bedtime, it will promote relaxation and help you fall asleep faster.
Resin extract is also excellent for massage: a few drops diluted in base oil will help relax muscles and relieve fatigue.
To take cedar resin extract inside, you should add a few drops of resin extract in a glass of water or tea and drink. This can be done several times a day, depending on individual needs.Taking it internally can help improve mood, relieve stress and fatigue, improve concentration, and enhance overall psychological well-being.
