Dry eye syndrome is a common condition that affects many people, especially in today's technology-saturated world[1].
Symptoms can range from mild discomfort to serious complications affecting quality of life. The main cause of this problem is insufficient production of tear fluid, resulting in a deficiency of moisture on the surface of the eye.
The omega-3 and omega-6 fatty acids found in cedar nut oil are effective in treating dry eye disease. They are an integral part of the cell membranes of the eye, playing an important role in maintaining their health and function. Omega-3 fatty acids reduce inflammation and keep the eyeball moisturized, which is especially important when dry eye manifests. Omega-6 acids, such as linolenic acid, also have beneficial effects on ocular tissue and vascular health
The role of omega-3 and omega-6 fatty acids in maintaining eye health
Essential fatty acids are not only involved in the structure of cell membranes, but also play a role in maintaining their integrity and functionality. Omega-3 acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are known for their anti-inflammatory properties, which is especially important in the inflammatory processes that accompany dry eyes. They support a healthy tear film, helping to moisturize the eyeball and improve visual perception[2].
In turn, omega-6 fatty acids, such as linoleic acid, also contribute to the health of ocular tissues by strengthening blood vessel walls, improving microcirculation and saturating cells with essential nutrients to help repair and protect the retina.
Cedar nut oil as a source of fatty acids
A 100 grams of cedar nut oil contains approximately 80-90% unsaturated fatty acids, making it one of the most beneficial vegetable oils for eye health.
It's also worth noting that the balance between omega-3 and omega-6 fatty acids is critical to maximize their effects on eye health. Excessive omega-6 intake leads to inflammation, whereas sufficient omega-3 helps to suppress it. Incorporating cedar nut oil into your diet can help achieve the right ratio of these essential fatty acids.
Regular consumption of cedar nut oil can be not only a tasty addition to your diet, but also an important element in taking care of your vision!
