When we are healthy, we take it for granted. And we do not pay attention to the fact that we do not always act in the direction of preserving this favorable state. Once lost, it is difficult to regain it. With the course of life, health problems worsen. And the root cause of this “iceberg” or, as they say, “bouquet” of problems is not always visible.
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We could pin our hopes entirely on medicine, but it's all about our lifestyle, of which nutrition is a key factor. Certainly, medical professionals are effective in dealing with emergency conditions and can provide valuable diagnostic data. But we need to look at the chronic problems created by lifestyle.
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Microbes become resistant to medicines. This is the price of medicine therapy, of interfering with the internal environment of the body. So the question becomes, how do we fight infections? The answer is to clean the internal environment of the body: to observe the most useful and moderate diet. Digestion of food is a very energy-consuming process. Therefore, the most useful for the body is easily digestible food, which is as close as possible to natural, with minimal heat treatment. Our body will respond with gratitude to the maximum amount of plant products in the diet, because they pass through the food system up to three times faster than animal products and with the least energy consumption.
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We all know that when we are ill, we temporarily lose our appetite, which allows the body to concentrate on fighting foreign viruses and bacteria that have entered the body and to start cleansing processes. It is like a time of general cleaning in our body. There is no way we can do without such procedures! Our task is to support and facilitate this invaluable work as much as possible.
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And it would be even better to initiate regularly on your own, without waiting for the most different types of diseases. It is easiest to limit food in the summer: usually you almost do not want to eat in the heat. And the result of food restrictions is more than justified. These are the cues and rewards for us: we feel we have more energy.
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If we think on a larger scale, it is equally obvious that the body is only a subsystem of a larger system - the ecosystem of nature. And that is soil, air, water, and biocenosis. True human health is possible only if ecologically undisturbed natural processes take place in all links of this system.
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There is no doubt that the only possible way of its formation and preservation is to live in nature. This is why there are more and more supporters of living in the most environmentally friendly way possible.
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What is the most environmentally friendly investment - the foundation of health these days? To provide an opportunity for young families to lay the foundation of health even before the birth of children - to improve their health again in nature. Ideally, in their own kin's domain. There is another point: you can prevent the development of severe forms of toxicosis in pregnant women by excluding those foods that their body rejects. Taking care of the purity of the future mother's body, again, it is better to live closer to nature.
Author: Vlada Shcherbakova, kin's domain Zapovednaya Bort’, Siberia.
